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5 Min - Fundamentals With Sarah
Fundamentals of Meditation • 6m 17s
In this short guided meditation video you practice by using the breath as the focal point.
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10 Min - Fundamentals with Sarah
In this short guided video you are introduced to the basics of meditation and begin to train the mind by using the breath as the focal point.
15 Min - Fundamentals with Sarah
This guided meditation video describes the concept of attention vs. awareness and how to identify those two aspects of the mind, while using your breath as the focal point.