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25 min - Yoga Nidra for Stress and Sleep with Orlee

Stressed Out or Can't Sleep? • 24m

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    Yoga Nidra is a guided meditation that takes you in to the state between waking and sleeping and is done lying down. Yoga Nidra is an ancient Tantric technique that supports sleep regulation and stress reduction.

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    Yoga Nidra is a guided meditation that takes you in to the state between waking and sleeping and is done lying down. Yoga Nidra is an ancient Tantric technique that supports sleep regulation and stress reduction. This meditation also leads you through setting intentions.