Throughout your hectic day-to-day life, stillness is always there if you know how to find it. Styll Meditation on demand offers mindfulness meditation classes 24/7 that help you develop the tools needed for better responding to the commotion of our minds, bodies, and environments. We are here for you every step of the way so you can reconnect with that inner sense of peace.
Laurasia will teach you to use acceptance and wise action referred to as equanimity, to cultivate a balanced mind and heart when dealing with difficult emotions
