Emotions like frustration, depression, rage, anxiety, and unworthiness are addressed in this guided meditation with self-compassion.

In this guided meditation you will use the mindfulness tool R.A.I.N. technique to help us deal with difficult emotions.

Using the R.A.I.N. technique, Earle guides you through a 15 minute meditation on dealing with difficult emotions (stress, anxiety, anger, or challenging emotions).

Laurasia will teach you to use acceptance and wise action referred to as equanimity, to cultivate a balanced mind and heart when dealing with difficult emotions