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5 Min - Kids Meditation with Sarah
Meditation for kids • 5m 47s
Ages 6 - 11 yrs old
Supplies: bowls, dried goods like beans, rice, nuts, or seeds
This fun activity is meant to get kids out of their heads and connected to their senses.
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5 min - Kids walking meditation with ...
Ages 6 - 9yrs old
Supplies: spoon, water
Kids learn how to increase their body awareness and walk with intention.
