Ages 6- 11 yrs old
In this activity kids learn to notice their breath, and how breathing in different ways affects their emotions. Make an imaginary breathing balloon with your hands and practice coordinating your breath with your breathing balloon.

Ages 6 - 11 yrs old
Supplies: bowls, dried goods like beans, rice, nuts, or seeds
This fun activity is meant to get kids out of their heads and connected to their senses.

Ages 6 - 9yrs old
Supplies: spoon, water
Kids learn how to increase their body awareness and walk with intention.