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15 Min - Difficult Emotions with Earle
Dealing with Difficult Emotions
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17m
Using the R.A.I.N. technique, Earle guides you through a 15 minute meditation on dealing with difficult emotions (stress, anxiety, anger, or challenging emotions).
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Laurasia will teach you to use acceptance and wise action referred to as equanimity, to cultivate a balanced mind and heart when dealing with difficult emotions
