Throughout your hectic day-to-day life, stillness is always there if you know how to find it. Styll Meditation on demand offers mindfulness meditation classes 24/7 that help you develop the tools needed for better responding to the commotion of our minds, bodies, and environments. We are here for you every step of the way so you can reconnect with that inner sense of peace.
Ages 6- 11 yrs old
In this activity kids learn to notice their breath, and how breathing in different ways affects their emotions. Make an imaginary breathing balloon with your hands and practice coordinating your breath with your breathing balloon.