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15 Min - Difficult Emotions with Laurasia

Dealing with Difficult Emotions • 16m

Up Next in Dealing with Difficult Emotions

  • 15 Min - Difficult Emotions with Earle

    Using the R.A.I.N. technique, Earle guides you through a 15 minute meditation on dealing with difficult emotions (stress, anxiety, anger, or challenging emotions).

  • 20 Min - Difficult Emotions with Laur...

    Laurasia will teach you to use acceptance and wise action referred to as equanimity, to cultivate a balanced mind and heart when dealing with difficult emotions