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15 Min - Difficult Emotions with Laurasia
Dealing with Difficult Emotions • 16m
In this guided meditation you will use the mindfulness tool R.A.I.N. technique to help us deal with difficult emotions.
Up Next in Dealing with Difficult Emotions
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15 Min - Difficult Emotions with Earle
Using the R.A.I.N. technique, Earle guides you through a 15 minute meditation on dealing with difficult emotions (stress, anxiety, anger, or challenging emotions).
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20 Min - Difficult Emotions with Laur...
Laurasia will teach you to use acceptance and wise action referred to as equanimity, to cultivate a balanced mind and heart when dealing with difficult emotions
